Dry Workout

BEFORE YOU JUMP IN THE POOL:

4x:

• 20 crunches

• 10 burpees

3x:

• 10 squat-jumps

• 1 min. elbow (prone) bridge

3x:

• 20 sit-ups

• 10 v sit-ups

• 4 push-ups

1x:

• 100 choice sit-ups

If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!

Post T-Day Dry Workout

If you're like me, you probably ate way too much over the holiday weekend so here's a little something to help work off that stuffing…

1x:

• 50 crunches

4x:

• 10 squat-jumps

• 4 push-ups

3x:

• 20 sit-ups

• 10 v sit-ups

• 3 pull-ups

2x:

• 1 min. elbow (prone) bridge

• 8 burpees

1x:

• 50 crunches

If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!

Dry Workout

Before you jump in the pool:

4x:

• 10 squats
• 20 crunches
• 3 push-ups

3x:

• 15 right side crunches
• 15 left side crunches
• 5 v sit-ups

2x:

• 1 minute elbow bridge
• 8 burpees

3x:

• 20 sit-ups
• 4 pull-ups

If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!

Dry Workout

Before you jump in the pool:

1x:

• 50 crunches
• 50 right side crunches
• 50 left side crunches

3x:

• 10 walking lunges
• 10 squats
• 10 push-ups

4x:

• 10 sit-ups
• 10 v-sit-ups
• 30 second prone elbow bridge (plank)

4x:

• 4 pull-ups

If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!

Dry Workout

Before you jump in the pool:

3x:

• 20 crunches
• 5 push-ups
• 3 pull-ups
• 30 sec. elbow bridge

4x:

• 10 squat jumps
• 10 walking lunges

3x:

• 8 burpees
• 30 sec. elbow bridge

3x:

• 15 v sit-ups
• 15 right side crunches
• 15 left side crunches

If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!

Go Climb a Rock

One of my favorite places to spend an afternoon with the girls is at my local indoor climbing gym Rocks and Ropes. It's a great way to work out and socialize too, rain or shine. You can rent the necessary equipment and if you're new to the sport a quick intro from an instructor will get you and a partner up to speed safely.

If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!