Post T-Day Dry Workout

If you're like me, you probably ate way too much over the holiday weekend so here's a little something to help work off that stuffing…

1x:

• 50 crunches

4x:

• 10 squat-jumps

• 4 push-ups

3x:

• 20 sit-ups

• 10 v sit-ups

• 3 pull-ups

2x:

• 1 min. elbow (prone) bridge

• 8 burpees

1x:

• 50 crunches

If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!