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In the Water They Can't See You Cry: A Memoir - Hardcover available at AmazonBarnes & Noble, Books a Million, IndieBound and Simon & Schuster or get the eBook version available for Apple productsKindle and Nook!

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Aqua Sphere News
about 11 years ago
Shay Goulding Meurer had a great conversation on what motivateswith legendary triathlete, Bill Bell the "Iron Gent", on what motivates.
about 11 years ago
Raising money for the Marine Conservation Society (MCS), a record number of entrants signed up to take part in this year’s Ecover Blue Mile, which saw almost 300 people swim, kayak and stand-up paddle (SUP) the one mile course in Plymouth, England.
about 11 years ago
Amanda Beard first swam into the spotlight in 1996, securing three medals (one gold and two silver) at the Atlanta Olympic Games aged just 14. We teamed up with Aqua Sphere, her official swim kit partner, to ask Amanda a few questions about her personal difficulties, the pressures on professional swimmers today and juggling motherhood with her passion for swimming.
Mission Athetecare News
Softcup News
about 13 years ago
Perimenopause is the time of transition between when a woman is regularly producing eggs to the time when the ovaries shut down permanently, also known as menopause. read more
softcup_mary
via
about 13 years ago
Let's be honest. As fantastic as the holidays can be, they can also be a total nightmare! One minute you are a functioning adult, the next a complete stress case. read more
softcup_kaitlin
via
about 13 years ago
On November 8, 2011 reusable Softcup was officially launched! read more
softcup_kaitlin
via
USA Swimming News
about 11 years ago
This weekend’s AT&T Winter National Championships is important. Not only because it allows swimmers the2013 Winter Nats (small) opportunity to gauge training mid-season, but also because many college athletes will be in attendance. There aren’t many swim meets throughout the swim season where NCAA athletes can participate alongside teenage and professional swimmers in a yards format. This weekend is such an opportunity.
about 11 years ago
Soreness is an essential consequence of elite training. The body typically experiences soreness after a novel activity or an increase in training volume. In swimming, a novel activity can be as simple as a stroke correction and the training volume can differ from longer sets to faster speeds. Whichever the case, soreness occurs frequently in swimming.
about 11 years ago
The secret to swimming fast when it counts the most is to maintain control of your concentration during your entire race. Far too many swimmers allow their race concentration to drift away from what they are DOING during the race and go to THINKING about how they feel, how fast they may or may not be going or where their competitors are. Every stroke you take during a race where your focus in on THOUGHTS is a slow, inefficient stroke. Contrast that to what happens when these same swimmers practice, and you will see an entirely different focus of concentration. In ...
PMG Sports News
about 13 years ago
Five of PMG Sports’ elite Olympic athletes made some impressive feats at the Columbus Grand Prix swim meet this past weekend. Numerous past Olympians, national team members and future Olympic hopefuls gathered in Columbus, Ohio, at Ohio State University’s McCorkle Aquatic Pavilion for three days of intense competition. Silver medalist Elaine Breeden had an impressive [...]
Carrie
about 13 years ago
Olympic swimmer and PMG Sports‘ athlete, Jason Lezak placed fourth in the Men’s 50m Freestyle on day 2 of the 2012 Columbus, Ohio USA Swimming Grand Prix. Lezak finished with a final time of 22.85. If you missed the meet on Universal Sports, watch the race below.
Carrie
about 13 years ago
Darren McGrady, also known as The Royal Chef shares recipes from his popular cookbook, “Eating Royally,” and stories from cooking for the Royal family with NBC Los Angeles. See below for the great segment!   View more videos at: http://nbclosangeles.com. If you want to book Darren for your next event or have him on your [...]
Carrie
Team USA News
Susan G. Komen News
Women's Health Top Rated Stories
Cafe Mom Daily Buzz

Entries in Kids (7)

Wednesday
Aug222012

Fun Kid Lunch Ideas


Every morning, I'm faced with the challenge of making a lunch for Blaise that he will actually eat! He gets pretty picky so I can't sway too far from the good ole fashion classics. But, there is a way to mix up the typical lunches for a better, more nutritiuos kid meal!

Here are some of my lunch go-to's:
  • Classic PB and J. And a great suggestion from one of my twitter followers: Mix it up by putting the peanut butter and jelly on banana bread. Or even slice a banana and put in between the bread. 
  • Turkey meatballs
  • Cream cheese and jam bagel
  • Cheese quesadilla
  • Pasta with parmesan cheese
  • Sliced-up hot dogs or mini corn dogs
  • Cereal with a side of milk
  • Granola with yogurt and fruit
  • Mini raviolis
  • Mac and cheese
  • Turkey wrap
  • Turkey and cheese panini
  • Rice with teriyaki chicken
Great sides to add to the above meals:
  • Green beans
  • Corn-on-the-cob or canned corn
  • String cheese
  • Cooked baby potatoes
  • Fruit. Some of Blaise's favorites are: Grapes, raspberries, blueberries, sliced and peeled kiwis, sliced apple/pears and watermelon balls.
  • Cooked broccoli with ranch side
  • Cooked baby carrots
  • Cooked sweet potato half
  • Rice with corn and peas

Hope some of these ideas help you pack more creative lunches in the morning! Let me know what your go-to lunches are for your kids.

 

Friday
Aug102012

My Exclusive Interview with Sponsor Softcup

As you all probably know, I have been the spokesperson for Softcup since 2011. Today, Softcup debuted my exclusive interview with them in a blog as part of their "Fun Fridays" feature. I talk about my training, being a mom, my new book "In The Water They Can't See You Cry" and much more.

Check out part one of my interview with Softcup here.

Wednesday
Jul182012

Family Vacation Time

The last few months were a whirlwind with my book tour, training and Olympic Trials; I figured it was time for a much-needed vacation!

We decided to head to Apache Lake, about a 3-hour drive from Tucson, for a quick getaway trip this past weekend. We got to go boating, fishing, cliff diving, tubing, water skiing and the list goes on with some great friends.

It was actually Blaise' first time on a speed boat - he LOVED it. He also did some inner tubing; it took me forever to get him out of the water! While my husband was busy with a successful fishing trip, bringing home six large Mouth Bass, I spent the afternoon cliff diving, water skiing and inner tubing.

This trip was exactly what the family and I needed. It was so much fun that we are thinking of making it a regular tradition, especially in the Summer. There's no better way to enjoy yourself out in the Summer heat than floating in a refreshing lake. Wouldn't you agree? Plus it doesn't break the bank! Getting away for a weekend on the lake is definitely friendly on the wallet. 

What quick (and cost-friendly) getaway trips have you and your family taken this Summer? Sacha, Blaise and I are always looking for new places to go!

Wednesday
Jun272012

Here we go!

This is it, folks! It’s a “make it or break it” kind of week – Olympic trials in Omaha, Nebraska. What better way to ease my jitters than to check in with all the awesome moms out there? Anything to get my mind off of the pressure and nerves is 100% welcome (don’t you worry – I’m still focused as ever – simply channeling my high energy elsewhere!). The competition is high and I’m feeling more ready than ever. Here is to hoping for a fast, impressive performance. But, enough about the meet!

Getting a chance to leave the house for any kind of trip is always an adventure with my two boys – it comes along with some good, bad, stress and most importantly, fun! While this week is not a typical trip for the family, it still involved running too close to our departure times and searching around the house to grab those last-minute, forgotten items (only to find that youactually did stuff them in your suitcase). Not to mention, this trip did not have days of relaxation to follow the hectic day of traveling! 

I’ll tell you what the rushed packing did give me, though: an even bigger appreciation for my Maytag washer and dryer. I realized before leaving for the airport that a load of laundry was sitting, still untouched and dirty, in the washer. Yes, like most of you have often done, I forgot to press the “start” button! Thank goodness those machines run so quickly and efficiently. My clothes were washed and dried in no time! For any moms out there searching the market for a new set, I highly suggest any Maytag appliances – they proved to be a lifesaver this week. 


I want to hear about all of your traveling experiences with your family – the good and the bad. How do you maintain your sanity when you’re running late to catch the flight or a suitcase goes missing? Share your stories with me!

Tuesday
Jun262012

Favorite Mom Time: Haircuts!

Kid haircuts are just another “mom thing” you grow to love to do! And when your kids are young, the first few are a BIG deal. So like every other mom – I took pictures!

Blaise would not stop wiggling in his chair. As you can see, we distracted him with a lollipop and it worked!

A big thank you to Jenni at Mad Max Salon in Tucson - my little man couldn’t look more handsome now!

Have pictures from your child’s first haircut? Please share - I’d love to see them!






 

Wednesday
Jun202012

Finding Balance in  Life

I can't express to you how important it is to achieve balance in life. Whether you’re a mom, dad, athlete, businessperson or just a regular Joe; you need to find the perfect harmony between work, family life and “me time” to not only keep your body and mind sound, but keep yourself sane too! A good balance is what allows you to live a fulfilled life and really enjoy what it has to offer. I believe that I still love to swim and compete because I have found this balance (finally – not without struggle for sure!)

It doesn’t matter if you are an athlete pursuing the first-place podium at the Olympic Games or simply a motivated stay-at-home mom; either way, you always need time for you and the things you enjoy. I always say that swimming makes me a better mom because I have a way to stay fit, active and refreshed –  this allows me to come home relaxed and energized for my son. Being a mom is a welcomed distraction from my intense training and competition, though. After a tough practice session, I can go home and enjoy my family time without constantly thinking about swimming, which actually makes me a better swimmer. The two things perfectly complement each other and allow me to be motivated at home and in the pool.

Find your own balance.



How do YOU keep a work / life balance?

Wednesday
Feb012012

A Blazing Playlist