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Aqua Sphere News
about 11 years ago
Shay Goulding Meurer had a great conversation on what motivateswith legendary triathlete, Bill Bell the "Iron Gent", on what motivates.
about 11 years ago
Raising money for the Marine Conservation Society (MCS), a record number of entrants signed up to take part in this year’s Ecover Blue Mile, which saw almost 300 people swim, kayak and stand-up paddle (SUP) the one mile course in Plymouth, England.
about 11 years ago
Amanda Beard first swam into the spotlight in 1996, securing three medals (one gold and two silver) at the Atlanta Olympic Games aged just 14. We teamed up with Aqua Sphere, her official swim kit partner, to ask Amanda a few questions about her personal difficulties, the pressures on professional swimmers today and juggling motherhood with her passion for swimming.
Mission Athetecare News
Softcup News
about 13 years ago
Perimenopause is the time of transition between when a woman is regularly producing eggs to the time when the ovaries shut down permanently, also known as menopause. read more
softcup_mary
via
about 13 years ago
Let's be honest. As fantastic as the holidays can be, they can also be a total nightmare! One minute you are a functioning adult, the next a complete stress case. read more
softcup_kaitlin
via
about 13 years ago
On November 8, 2011 reusable Softcup was officially launched! read more
softcup_kaitlin
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USA Swimming News
about 11 years ago
This weekend’s AT&T Winter National Championships is important. Not only because it allows swimmers the2013 Winter Nats (small) opportunity to gauge training mid-season, but also because many college athletes will be in attendance. There aren’t many swim meets throughout the swim season where NCAA athletes can participate alongside teenage and professional swimmers in a yards format. This weekend is such an opportunity.
about 11 years ago
Soreness is an essential consequence of elite training. The body typically experiences soreness after a novel activity or an increase in training volume. In swimming, a novel activity can be as simple as a stroke correction and the training volume can differ from longer sets to faster speeds. Whichever the case, soreness occurs frequently in swimming.
about 11 years ago
The secret to swimming fast when it counts the most is to maintain control of your concentration during your entire race. Far too many swimmers allow their race concentration to drift away from what they are DOING during the race and go to THINKING about how they feel, how fast they may or may not be going or where their competitors are. Every stroke you take during a race where your focus in on THOUGHTS is a slow, inefficient stroke. Contrast that to what happens when these same swimmers practice, and you will see an entirely different focus of concentration. In ...
PMG Sports News
about 13 years ago
Five of PMG Sports’ elite Olympic athletes made some impressive feats at the Columbus Grand Prix swim meet this past weekend. Numerous past Olympians, national team members and future Olympic hopefuls gathered in Columbus, Ohio, at Ohio State University’s McCorkle Aquatic Pavilion for three days of intense competition. Silver medalist Elaine Breeden had an impressive [...]
Carrie
about 13 years ago
Olympic swimmer and PMG Sports‘ athlete, Jason Lezak placed fourth in the Men’s 50m Freestyle on day 2 of the 2012 Columbus, Ohio USA Swimming Grand Prix. Lezak finished with a final time of 22.85. If you missed the meet on Universal Sports, watch the race below.
Carrie
about 13 years ago
Darren McGrady, also known as The Royal Chef shares recipes from his popular cookbook, “Eating Royally,” and stories from cooking for the Royal family with NBC Los Angeles. See below for the great segment!   View more videos at: http://nbclosangeles.com. If you want to book Darren for your next event or have him on your [...]
Carrie
Team USA News
about 13 years ago
Amanda Beard is happily married and a proud mom, finally at peace after years of struggling at… Read
about 13 years ago
CHICAGO (AP) The United States women's soccer team will play Canada on June 30 in Sandy, Utah, as a… Read
Susan G. Komen News
Susan G. Komen, the world’s largest breast cancer organization, today announced Nancy G. Brinker, Founder and Chair of Global Strategy, will visit Tanzania next week to continue implementing breast cancer programs in the sub-Saharan African country.
A nationally known expert in both health policy and research has been named to lead Susan G. Komen, the world’s largest breast cancer organization, as its President and Chief Executive Officer.
The 24th annual Susan G. Komen Global Race for the Cure® takes place on Saturday, May 11, 2013 on the National Mall. This year’s Race, previously held in June, takes place on Mother’s Day weekend with the theme “Make Mom Proud,” honoring mothers and women everywhere.
Women's Health Top Rated Stories
about 13 years ago
One of the many great things about summer is that its casual vibe allows you to wash and go, giving your hair a much-needed break from abusive heat styling. But when winter returns, most women bust out the hair dryer and flattening iron. "You're more likely to load up on treatments ...
Jill Percia
about 13 years ago
Intuition. Sixth sense. Internal compass. No matter what you call it, gut feelings can be a pretty powerful tool when it comes to making important choices in your life. But in certain situations, it's better to disregard your gut and listen to your head instead. Use this case-by-case guide to help ...
Kristen Dold
about 13 years ago
You can't fool us. Yes, you eat healthy foods. Yes, you stock your fridge with fresh fruits and vegetables and always order the salmon. But then the water heater breaks and you're late for a meeting and there's cake at work and a friend pops over unexpectedly and suddenly, it's 10 ...
Maureen Callahan, M.S., R.D.
about 13 years ago
0 to 5 seconds You spot a hot stranger, and before you can even say hello, your brain has processed his voice, face, and pheromones (the less like you he smells, the more aroused you'll become). Your brain's ventral tegmental area lights up and begins churning out dopamine, the ...
Laura Beil
about 13 years ago
Backyard cocktail parties and beach weekends should be couple heaven. But there's something about bikinis, BBQ, and 90 percent humidity that makes tension soar higher than the rising temperature. One wrong sentence and instead of gazing into each other's eyes, you're shooting lightning bolts. The next time you face an incendiary ...
Cafe Mom Daily Buzz

Entries in A Day in the Life (4)

Wednesday
Jul182012

Family Vacation Time

The last few months were a whirlwind with my book tour, training and Olympic Trials; I figured it was time for a much-needed vacation!

We decided to head to Apache Lake, about a 3-hour drive from Tucson, for a quick getaway trip this past weekend. We got to go boating, fishing, cliff diving, tubing, water skiing and the list goes on with some great friends.

It was actually Blaise' first time on a speed boat - he LOVED it. He also did some inner tubing; it took me forever to get him out of the water! While my husband was busy with a successful fishing trip, bringing home six large Mouth Bass, I spent the afternoon cliff diving, water skiing and inner tubing.

This trip was exactly what the family and I needed. It was so much fun that we are thinking of making it a regular tradition, especially in the Summer. There's no better way to enjoy yourself out in the Summer heat than floating in a refreshing lake. Wouldn't you agree? Plus it doesn't break the bank! Getting away for a weekend on the lake is definitely friendly on the wallet. 

What quick (and cost-friendly) getaway trips have you and your family taken this Summer? Sacha, Blaise and I are always looking for new places to go!

Tuesday
Jun262012

Favorite Mom Time: Haircuts!

Kid haircuts are just another “mom thing” you grow to love to do! And when your kids are young, the first few are a BIG deal. So like every other mom – I took pictures!

Blaise would not stop wiggling in his chair. As you can see, we distracted him with a lollipop and it worked!

A big thank you to Jenni at Mad Max Salon in Tucson - my little man couldn’t look more handsome now!

Have pictures from your child’s first haircut? Please share - I’d love to see them!






 

Tuesday
Jun192012

Chasing 5: Aqua Sphere Chronicles My Road to London

Thanks to Aqua Sphere for chronicling my road to the 2012 London Olympic Games. Starting Monday, I'll be attemping to go for my fifth Olympic Games! Leading up to this time, Aqua Sphere has developed amazing videos highlighting my training, life and motherhood.

I wanted to share one of my favorite videos with you! Let me know what you think.

To find other videos from Aqua Sphere's "Chasing 5" series, click here

Monday
Oct172011

A Day in the Life

- Wake up.

- Eat breakfast. Usually fruit, yogurt and coffee. 

- Pick out an outfit for my son Blaise.

- Pack my mommy bag. Diapers, wipes, book, toys, emergency change of clothes, snacks, water.

- Take Blaise to preschool.

- Head to the gym.

- Personal training for an hour or indoor rock climb or swim.

- Head home to work on my book that's due out spring 2012.

- Pack a lunch that my husband Sacha takes to Blaise when he picks him up.

- Eat lunch and recover a liittle.

- Pack swim bag. Swimsuit, cap, goggles, towel, sunscreen, shampoo, conditioner, water.

- Head to the pool.

- Swim hard for two hours.

- Head home for one on one time with Blaise.

- Work in the home office. Catch up on business emails, texts and calls.

- Walk the dogs with my boys in the neighborhood or park.

- Cook dinner.

- Read to Blaise. Babar, Goodnight Moon, Green Eggs and Ham.

- Put Blaise to bed.

- Pick up the house.

- Watch TV. Dexter, Modern Family, Tosh.0

- Work in the home office some more if need be.

- Read. 

- Bed.

- Repeat.

- Rest Sunday.