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Entries in Amanda Beard (201)

Monday
Dec122011

Dry Workout

BEFORE JUMPING IN THE POOL:

1x:

• 50 crunches

• 25 right-side crunches

• 25 left-side crunches

 

6x:

• 10 lunges

• 10 squat-jumps

 

3x:

• 20 sit-ups

• 1 min. elbow (prone) bridge

• 4 push-ups

 

1x:

• 100 choice sit-ups

 

 

If you have any questions please ask in the comment section below and remember THIS IS ONLY AN EXAMPLE! If you attempt to follow it you are doing so AT YOUR OWN RISK! When making any changes to your fitness routine ALWAYS take your personal limits into serious consideration and ABSOLUTELY MAKE SURE you obtain prior approval from a licensed and board certified physician!

Sunday
Dec112011

Stretch Your Legs

Sundays are a great day to rest but if you just can't sit still, throw on a pair of running shoes and hit the road (or trail).

If you run often you know what to do. If you're new to running or are like me and aren't a great runner, start slow and and take your time building your way up to longer distances.

Here's a workout I like to do when I want to get out of the house and get my heart rate up without killing myself;

• Walk .5 mi.

• 10 lunges

• Jog .5 mi.

• 10 lunges

• Run .5 mi.

• 10 lunges

• Repeat as you see fit and don't forget to warm down and stretch post workout.

Getting into good running shape takes time (sometimes many months) so if you're new to it DO NOT shock your body by going too big too soon and listen to those aches and pains, they are your body's voice!

 

 

If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!

Saturday
Dec102011

A Knight of Murder

Lord, Lady, King & Queen

My husband, Sacha, and I attended our friend's A Knight of Murder birthday party last night and as nerdy as it sounds it was actually ridiculously fun … and nerdy, but FUN!!! Maybe I'm more nerd than I thought?

It was our first costume/murder mystery party but I have a feeling not our last.  

Friday
Dec092011

Mommy Style

If you’ve been searching for a midway point between denim and leggings, the ‘Riding Pant’ from American Apparel is a perfect choice! It has all the substance of a jean with the movement of your favorite yoga pants, but won’t ever surprise you with any sheer moments when you bend to swoop up toddlers, groceries, or both at the same time.

The Spandex/Nylon blend keeps its shape intact (and yours) with a form-fitting high waist and zipper plus dual button closure on the fly. Reminiscent of a girdle, minus the girdle. There won’t be any stretching out here so buy the size that fits you best as is, we don’t want it slipping around or stealing your breath.

Style wise we’ve got a small verticle ribbing like what you’d find on a corduroy pant and a patch on the inside of each leg like a real riding pant. The pant comes in eight colors including grey and black which are great basics, or try the village green to add some vibrancy while remaining understated and easy to match. The earthy tones are easy to pair with other neutrals in a sweater or jacket, or mix with any bright or printed tee. Awesome with a button down blouse or flannel. The leg is fitted with a tiny taper so it can stand alone with a heel, slip into a boot, or make friends with your favorite TOMS.

Sizes are available from XS-XL and a size chart on the American Apparel website makes online ordering super easy. Plus, there’s free shipping over $80 so throw on a nail polish or scarf to your $74.00 pants order and they’re as good as at your door!

P.S. You can sometimes grab discounts from being on their mailing list and every so often a great deal pops up on GROUPON!

-By guest blogger Kate Ferguson


 


Friday
Dec092011

Advanced Workout

WARM-UP

• 400 swim

• 400 kick

• 400 pull

 

WORKOUT

• 12x50 (25 kick/25 drill) 1:00

• 12x25 (1 fast/1 easy) :40

• 20x100 choice stroke (100 fast/100 easy) 2:00

• 400 Pull

 

WARM-DOWN

• 200 easy

 

TOTAL: 4,700 yd.

 

 

If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!

Thursday
Dec082011

Quick Tip - Eating Healthy 

Set yourself up for success by getting the food you want to eat ready to eat: prep your fruits and veggies as soon as you bring them home from the grocery store.

When you're hungry, given the choice, you're much more likely to choose a quick fix, even if it's unhealthy, over something that's labor intensive.

Simply wash, cut (if necessary) and store (in zip-lok bags or tupperware) as much as you can keep fresh and you've defended yourself against temptation and made maintaining a healthy diet that much more likely.

 

 

If you have any questions please ask in the comment section below and remember this is only an opinion. When making any changes to your diet you are doing so at your own risk and should have prior approval from your physician!

Thursday
Dec082011

Amanda Fact

I named my first dog "Jerry" after Jerry Garcia of Grateful Dead.

Wednesday
Dec072011

12 of My Favorite Christmas Movies

Wednesday
Dec072011

In My Ears

Wednesday
Dec072011

Intermediate Workout

WARM-UP

• 300 swim

• 3x100 kick 2:00

• 6x50 pull 1:00

 

WORKOUT

1x:

• 10x75 kick (middle lap fast) 1:30

• 6x100 pull (breathe every third stroke) 1:40

4x:

• 25 fly :30

• 50 back/breast :55

• 75 free 1:15

• 100 i.m. 1:45

1x:

• 50 easy

1x:

• 4x50 fast (coice stroke, coice interval)

 

WARM-DOWN

• 200 easy

 

TOTAL: 3,700 yd.

 

 

If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!

Tuesday
Dec062011

Christmas Town

My Geekiness on Display

Tuesday
Dec062011

Quick Tip - Eating Healthy 

If you want to eat healthy, never go to the grocery store hungry or you risk leaving with a cart full of soda, cookies and chips. Trust me, I know this from experience.

If you absolutely must go shopping on an empty stomach, make sure you take a detailed list along to keep you focused and no, you don't need anything at the checkout except maybe a gossip mag or two.

 

 

If you have any questions please ask in the comment section below and remember this is only an opinion. When making any changes to your diet you are doing so at your own risk and should have prior approval from your physician!