Quick Tip - Eating Healthy

If you want to eat healthy, never go to the grocery store hungry or you risk leaving with a cart full of soda, cookies and chips. Trust me, I know this from experience.

If you absolutely must go shopping on an empty stomach, make sure you take a detailed list along to keep you focused and no, you don't need anything at the checkout except maybe a gossip mag or two.

If you have any questions please ask in the comment section below and remember this is only an opinion. When making any changes to your diet you are doing so at your own risk and should have prior approval from your physician!