Quick Tip - Eating Healthy

Set yourself up for success by getting the food you want to eat ready to eat: prep your fruits and veggies as soon as you bring them home from the grocery store.

When you're hungry, given the choice, you're much more likely to choose a quick fix, even if it's unhealthy, over something that's labor intensive.

Simply wash, cut (if necessary) and store (in zip-lok bags or tupperware) as much as you can keep fresh and you've defended yourself against temptation and made maintaining a healthy diet that much more likely.

If you have any questions please ask in the comment section below and remember this is only an opinion. When making any changes to your diet you are doing so at your own risk and should have prior approval from your physician!