;)
In the Water They Can't See You Cry: A Memoir - Hardcover available at Amazon, Barnes & Noble, Books a Million, IndieBound and Simon & Schuster or get the eBook version available for Apple products, Kindle and Nook!
Every time you purchase Athena® bottled water, you join the fight against breast cancer!
My FAVORITE sunscreen ever! I seriously don't leave home without it.
If your child likes to play with colored dough but you're out of the brand name stuff, try making it yourself. Here's a recipe I use in a pinch:
-2 cups flour
-2 cups water with your little one's choice of food coloring
-1 cup salt
-2 Tbsp. cooking oil
-2 tsp. cream of tartar
Combine the ingredients in a medium saucepan and stir over medium heat until it thickens. I find it stores best in an airtight container in your fridge.
Warm Up
Work Out
Wam Down
Total: 4,000
If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!
I'm starting a regular "Fan Foto" post that I'll be putting on Swim Like a Mom! Please submit your best swim or mom related photo*(only one) and a description to amanda@swimlikeamom.com for a chance to have your photo posted!
*(72ppi/600 pixel minimum width)
Warm Up
Workout
4x:
Warm Down
Total: 2,300
If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!
I'm home after a wonderful weekend in Seattle celebrating my birthday and Halloween with friends and family. Thanks to everyone who made it happen!
Back to the pool I go.
Warm Up
Workout
13x:
Warm Down
Total: 6,250
If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!
Wishing everyone a safe and happy Halloween from the Pacific Northwest!
Thank you to my fans, friends and family for making my birthday so special!
One of my favorite places to spend an afternoon with the girls is at my local indoor climbing gym Rocks and Ropes. It's a great way to work out and socialize too, rain or shine. You can rent the necessary equipment and if you're new to the sport a quick intro from an instructor will get you and a partner up to speed safely.
If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!
Recipe
-Once you've taken all of the seeds out of your pumpkin separate them from the pulp.
-Rinse/strain the seeds well.
-Butter or oil an aluminum foil covered cookie sheet.
-Spread the seeds out evenly on the foil.
-Sprinkle with cinnamon, nutmeg and ginger (or experiment with your favorite seasonings).
-Cook at 300˚F for 10 to 30 minutes*.
-Let cool and enjoy!
*Seeds cook at different rates so check often and when they look golden brown they are done.
If you have any questions please ask in the comment section below and remember this is only an opinion. When making any changes to your diet you are doing so at your own risk and should have prior approval from your physician!
Amanda Beard