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Aqua Sphere News
about 11 years ago
Shay Goulding Meurer had a great conversation on what motivateswith legendary triathlete, Bill Bell the "Iron Gent", on what motivates.
about 11 years ago
Raising money for the Marine Conservation Society (MCS), a record number of entrants signed up to take part in this year’s Ecover Blue Mile, which saw almost 300 people swim, kayak and stand-up paddle (SUP) the one mile course in Plymouth, England.
about 11 years ago
Amanda Beard first swam into the spotlight in 1996, securing three medals (one gold and two silver) at the Atlanta Olympic Games aged just 14. We teamed up with Aqua Sphere, her official swim kit partner, to ask Amanda a few questions about her personal difficulties, the pressures on professional swimmers today and juggling motherhood with her passion for swimming.
Mission Athetecare News
about 11 years ago
Training, running, competing in hot environments can be grueling. Your body temperature runs higher, you sweat more, you work harder to perform. The skin is the body’s natural radiator. Sweating and vascular dilation - having your blood vessels carry blood closer to the skin - helps your body maintain the proper temperature. On average, your body stays within a range of 96.4 and 99.1 degrees, but exercise makes this more difficult, with variations up to 103 degrees for especially hard workouts. And as temperatures continue to rise, the demands on the body challenge the efficiency of your ...
via
about 11 years ago
Memorial Day… the “unofficial” start of summer for many. While we love much of what summer brings, it can also bring blistering heat, and the challenges to keep yourself and your kids cool. However, as long as you take a few essential precautions, breezing through the summer heat can be easy. Let’s face it. Our kids aren't familiar enough with the symptoms of overheating to let us know when they need to take steps to stay cool. Children also sweat less than adults, making it harder for them to cool off and putting them at greater potential risk. ...
via
about 12 years ago
Success in professional basketball is a product of immense preparation. One important aspect of preparing for a game is the concept of “pre-game rituals”, or the routine a player goes through in the time immediately leading up to a game. Not to be confused with locker room superstitions, this routine that a player goes through not only makes for a great show for spectators, but also helps players to become both physically and mentally prepared prior to game time. There are a variety of customs that players in the NBA today go through just prior to ...
via
Softcup News
about 13 years ago
Perimenopause is the time of transition between when a woman is regularly producing eggs to the time when the ovaries shut down permanently, also known as menopause. read more
softcup_mary
via
about 13 years ago
Let's be honest. As fantastic as the holidays can be, they can also be a total nightmare! One minute you are a functioning adult, the next a complete stress case. read more
softcup_kaitlin
via
about 13 years ago
On November 8, 2011 reusable Softcup was officially launched! read more
softcup_kaitlin
via
USA Swimming News
about 11 years ago
This weekend’s AT&T Winter National Championships is important. Not only because it allows swimmers the2013 Winter Nats (small) opportunity to gauge training mid-season, but also because many college athletes will be in attendance. There aren’t many swim meets throughout the swim season where NCAA athletes can participate alongside teenage and professional swimmers in a yards format. This weekend is such an opportunity.
about 11 years ago
Soreness is an essential consequence of elite training. The body typically experiences soreness after a novel activity or an increase in training volume. In swimming, a novel activity can be as simple as a stroke correction and the training volume can differ from longer sets to faster speeds. Whichever the case, soreness occurs frequently in swimming.
about 11 years ago
The secret to swimming fast when it counts the most is to maintain control of your concentration during your entire race. Far too many swimmers allow their race concentration to drift away from what they are DOING during the race and go to THINKING about how they feel, how fast they may or may not be going or where their competitors are. Every stroke you take during a race where your focus in on THOUGHTS is a slow, inefficient stroke. Contrast that to what happens when these same swimmers practice, and you will see an entirely different focus of concentration. In ...
PMG Sports News
about 13 years ago
Five of PMG Sports’ elite Olympic athletes made some impressive feats at the Columbus Grand Prix swim meet this past weekend. Numerous past Olympians, national team members and future Olympic hopefuls gathered in Columbus, Ohio, at Ohio State University’s McCorkle Aquatic Pavilion for three days of intense competition. Silver medalist Elaine Breeden had an impressive [...]
Carrie
about 13 years ago
Olympic swimmer and PMG Sports‘ athlete, Jason Lezak placed fourth in the Men’s 50m Freestyle on day 2 of the 2012 Columbus, Ohio USA Swimming Grand Prix. Lezak finished with a final time of 22.85. If you missed the meet on Universal Sports, watch the race below.
Carrie
about 13 years ago
Darren McGrady, also known as The Royal Chef shares recipes from his popular cookbook, “Eating Royally,” and stories from cooking for the Royal family with NBC Los Angeles. See below for the great segment!   View more videos at: http://nbclosangeles.com. If you want to book Darren for your next event or have him on your [...]
Carrie
Team USA News
about 13 years ago
Amanda Beard is happily married and a proud mom, finally at peace after years of struggling at… Read
about 13 years ago
CHICAGO (AP) The United States women's soccer team will play Canada on June 30 in Sandy, Utah, as a… Read
Susan G. Komen News
Susan G. Komen, the world’s largest breast cancer organization, today announced Nancy G. Brinker, Founder and Chair of Global Strategy, will visit Tanzania next week to continue implementing breast cancer programs in the sub-Saharan African country.
A nationally known expert in both health policy and research has been named to lead Susan G. Komen, the world’s largest breast cancer organization, as its President and Chief Executive Officer.
The 24th annual Susan G. Komen Global Race for the Cure® takes place on Saturday, May 11, 2013 on the National Mall. This year’s Race, previously held in June, takes place on Mother’s Day weekend with the theme “Make Mom Proud,” honoring mothers and women everywhere.
Women's Health Top Rated Stories
about 13 years ago
One of the many great things about summer is that its casual vibe allows you to wash and go, giving your hair a much-needed break from abusive heat styling. But when winter returns, most women bust out the hair dryer and flattening iron. "You're more likely to load up on treatments ...
Jill Percia
about 13 years ago
Intuition. Sixth sense. Internal compass. No matter what you call it, gut feelings can be a pretty powerful tool when it comes to making important choices in your life. But in certain situations, it's better to disregard your gut and listen to your head instead. Use this case-by-case guide to help ...
Kristen Dold
about 13 years ago
You can't fool us. Yes, you eat healthy foods. Yes, you stock your fridge with fresh fruits and vegetables and always order the salmon. But then the water heater breaks and you're late for a meeting and there's cake at work and a friend pops over unexpectedly and suddenly, it's 10 ...
Maureen Callahan, M.S., R.D.
about 13 years ago
0 to 5 seconds You spot a hot stranger, and before you can even say hello, your brain has processed his voice, face, and pheromones (the less like you he smells, the more aroused you'll become). Your brain's ventral tegmental area lights up and begins churning out dopamine, the ...
Laura Beil
about 13 years ago
Backyard cocktail parties and beach weekends should be couple heaven. But there's something about bikinis, BBQ, and 90 percent humidity that makes tension soar higher than the rising temperature. One wrong sentence and instead of gazing into each other's eyes, you're shooting lightning bolts. The next time you face an incendiary ...
Cafe Mom Daily Buzz
about 13 years ago
It's a little scary thinking about former party girl Kourtney Kardashian as a new mom to baby Mason. Just reading about some of the things she's said makes us cringe. Are you listening, Kourtney? Here's some advice on mommyhood, courtesy of CafeMom. You're welcome. "I really don't miss ...
about 14 years ago
photo by orchiddd88 Is your baby rolling over? Sitting up? Clapping? Talking? Walking? It seems like you just had her and everyone wants to know what "tricks" she can do—even strangers. If your baby isn't doing all the things that everyone says she's "supposed" to be doing, don't sweat ...
about 15 years ago
  Photo from Family Fun Looking for some ideas for St. Patrick's Day crafts and treats for your toddler? Family Fun magazine has lots of them. I'll be treating my little leprechaun to a tasty, emerald pot of gold. It's so simple to make. Here's how: ...

Entries in Travel (9)

Thursday
Jan192012

Shanghai Flashback

View From the Bund

Here's a shot from my trip last summer to Shanghai. It is an incredibly interesting city that is home to some of the most interesting architecture in the world.

Tuesday
Jan172012

Wakatobi

Island In the Banda Sea I was just thinking today about where to vacation after this summer and came across this picture of the resort where Sacha and I were married. If you ever get a chance to visit Wakatobi you definitely won't be sorry … truly the most beautiful place I've ever been.

Monday
Dec192011

My Boys and I

Sacha, Amanda & Blaise

One of my favorite family pics from our last trip to Oahu.

Sunday
Nov062011

Cogburn's Ark

Yesterday Sacha, Blaise and I made a quick trip out to the Rooster Cogburn Ostrich Ranch. Their grounds actually house quite a variety of animals: donkeys, deer, goats and lorikeets but the ostriches were definitely the stars of the show.

Hungry Bird

Food for the animals was provided as part of the entry fee and feeding them definitely made for an incredibly entertaining hour. The deer with their little wet noses and velvet tongues were the most gentle of the animals while the ostriches were by far the roughest. None of the animals were really interested in biting the hand that fed them but a gentle accidental nip did happen from time.

Really, Really, Really Ridiculously Cute

Thievery was a problem on the ranch as most of the animals, given the slightest chance, would steal the cup of food right from my hands. Blaise and I of course punished them severely for their greediness with more food and petting.

Unfortunately we did pass on the moster truck tour of Picacho Peak that the ranch offers but next time that'll be first on our list.  

Tuesday
Nov012011

Home Again

I'm home after a wonderful weekend in Seattle celebrating my birthday and Halloween with friends and family. Thanks to everyone who made it happen!

Back to the pool I go.

 

Monday
Oct312011

HAPPY HALLOWEEN

Wishing everyone a safe and happy Halloween from the Pacific Northwest!

Wednesday
Oct262011

To Miss a Child

As I board my flight and find my seat I come to realize I'm surrounded by kids, none of which are my own. There's a familiarity to the commotion that brings me comfort. A small boy in front of me starts to cry and instinctively I begin to wonder about my own child.  

I know Blaise is safe at home with his dad but as the physical distance between us grows so does a pit in my stomach.

It will be gone only when I see his smiling face again.

 

Saturday
Oct222011

Stays in Vegas

Vanity Night Club

Vanity Night Club

Hard Rock Hotel

I was going to write a few paragraphs to tell about my birthday trip this weekend but then I remembered, what happens in Vegas...

Saturday
Oct082011

Road Trippin'

California Moon Through My Windshield

Never doubt the power of stepping away to clear your head. Most of the time when I'm training if the going gets tough I dig in and buckle down but every once and a while I retreat so I can come back to the pool with a clear head and more focused energy than I had before I left. I'm not saying it's a good idea to take a week off and head for Tahiti but a short respite will often do little harm and much good.

One of my favorite ways to do this is by car. In the day of the jetset crowd there's something really fun about stuffing a few necessities into a small bag, jumping into ye ol' automobile with friends or loved ones and hitting the great wide open road. It's fairly inexpensive compared to flying, the conversations are usually great, the silent moments give time for contemplation of things lost in the daily grind and always at some point something makes someone laugh hard. 

The Biggest Flag I've Ever Seen

Do choose your travel partners wisely especially on longer journeys as close quarters tend to amplify moods and remember there's safety in numbers but there's no rule that says you can't go it alone. For extra adventure bring the kids. Travelling with a child requires stopping out of necessity frequently at locations you normally might not.  I've ended up visiting some very interesting places this way, some I'd driven blindly by a thousand times.

If you're hesitant to fly by the seat of your pants, take AAA's TripTik app with and know that you have the guidance of the road trip masters in your pocket.