Set Goals

Each day when you wake up you should have goals in mind: How can I be better today? How can I be a better mom, wife or friend?

Pushing yourself is the only way to grow and improve. While daily or short-term objectives are important, you should also keep a bigger picture in mind – making weekly, monthly and yearly goals. Goals can be as minor as striving to squeeze in a workout at lunch or as large as working towards achieving “employee or athlete of the year.”

For a little motivation and direction, I’ll give you a little taste of the goals I set for myself. Obviously these are for swimming, but they can be applied to anything you strive for in your life. I always approach a workout with more challenging times I would like to achieve during a swim. If I happen to fall short of my goal, I use the disappointment to fire me up to train the next day. As a long-term goal, I am aiming to compete in my fifth Olympic Games – without daily goals as stepping stones, I would not get anywhere close.

Goals are important for everyone. Focus on where you want to be in the next five to ten years of your life and put the ball in motion. 

Set your goals TODAY. Good luck!

Please share your swimming, work or personal goals here and continue to check-in. I’d love to hear from you and help motivate you to continue to achieve them!

Wake Up and Go!

If you’re trying to squeeze a workout into your already hectic schedule, always remember this:

The best time for you to get a workout in is early in the morning.

Wake up, put on your running shoes, grab your bike or swim bag and get going (without thinking about it). The snooze button is your enemy! 

Need help or motivation? Find a friend to train with and commit to each other – there is power in numbers. Working out in the morning will keep you refreshed and energized for the remainder of the day. Often, we find excuses during the day to avoid the gym. Even fitting in a workout midday can mean running on low energy, which makes it not only hard to motivate ourselves through a workout but it also often hinders how hard we can push ourselves too.

So here is my advice to you: Get up and get moving! Your life will change for the better, I promise. After a morning workout, you will be ready to conquer your day – you’ll be amazed by how much you will accomplish before the kids return home from school!

Good luck!