Access Hollywood

Be sure to catch me on Access Hollywood today! ... check your local listings.

Sneak Peek

Can anyone guess what I'm up to this morning?...

Vroman's

Thanks to everyone who came out to Vroman's Pasadena for my signing tonight!

Hump Day

I'm in Phoenix/Tempe today for my book tour and will be at Changing Hands Bookstore tonight for a signing ... then off to LA in the a.m. for my last few stops!

My Tube

Be sure to tune in to my YouTube channel weekly for new videos!

Fox 11

I spent the morning at my local Fox 11 News, am now shopping for some outfits for my LA book tour and will be at the U of A Bookstore this afternoon for a book signing! Hope to see you there!!!

-Amanda

Dear Easter Bunny

On Juicing

DO IT! It's great for you!!! (If you thought I meant steroids, think again!) I wish my refrigerator at home looked like this.

Signed Copies

If you're unable to make one of my book signings you can get an autographed copy at Premiere Collectibles!

Al Roker

Truly one of the nicest men on earth.

Radio Tour

Novice Swim Workout

WARM-UP

• 200 swim

• 100 kick

• 100 pull

WORKOUT

1x:

• 10x50 (25 drill/25 swim) 1:15

1x:

• 200 pull

1x:

• 20x25 (5 of each stroke/fins optional) :50

1x:

• 200 pull

WARM DOWN

• 100 easy

TOTAL: 1,900 yd

If you have any questions please ask in the comment section below and remember THIS IS ONLY AN EXAMPLE! If you attempt to follow it you are doing so AT YOUR OWN RISK! When making any changes to your fitness routine ALWAYS take your personal limits into serious consideration and ABSOLUTELY MAKE SURE you obtain prior approval from a licensed and board certified physician!

-Amanda