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Dr. Ko Says: Perimenopause Definition, Symptoms, and Treatments
about 13 years ago
Perimenopause is the time of transition between when a woman is regularly producing eggs to the time when the ovaries shut down permanently, also known as menopause. read more
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Fun Fridays: Managing Holiday Stress
about 13 years ago
Let's be honest. As fantastic as the holidays can be, they can also be a total nightmare! One minute you are a functioning adult, the next a complete stress case. read more
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Launch Party for Reusable Softcup
about 13 years ago
On November 8, 2011 reusable Softcup was officially launched! read more
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USA Swimming News
5 Storylines at the AT&T Winter National Championships
about 11 years ago
This weekend’s AT&T Winter National Championships is important. Not only because it allows swimmers the2013 Winter Nats (small) opportunity to gauge training mid-season, but also because many college athletes will be in attendance. There aren’t many swim meets throughout the swim season where NCAA athletes can participate alongside teenage and professional swimmers in a yards format. This weekend is such an opportunity.
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via USA Swimming News
Sore Shoulders? Try This
about 11 years ago
Soreness is an essential consequence of elite training. The body typically experiences soreness after a novel activity or an increase in training volume. In swimming, a novel activity can be as simple as a stroke correction and the training volume can differ from longer sets to faster speeds. Whichever the case, soreness occurs frequently in swimming.
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via USA Swimming News
Swimming Fast Under Pressure: Controlling Your Race Focus
about 11 years ago
The secret to swimming fast when it counts the most is to maintain control of your concentration during your entire race. Far too many swimmers allow their race concentration to drift away from what they are DOING during the race and go to THINKING about how they feel, how fast they may or may not be going or where their competitors are. Every stroke you take during a race where your focus in on THOUGHTS is a slow, inefficient stroke. Contrast that to what happens when these same swimmers practice, and you will see an entirely different focus of concentration. In ...
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Monday
Apr092012

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AuthorAmanda Beard

Be sure to tune in to my YouTube channel weekly for new videos!

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