Yesterday's Today

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Dry Workout

1x:

• 10 burpees

• 10 body-weight squats

• 20 sit-ups

1x:

• 8 burpees

• 8 body-weight squats

• 16 sit-ups

1x:

• 6 burpees

• 6 body-weight squats

• 12 sit-ups

1x:

• 4 burpees

• 4 body-weight squats

• 8 sit-ups

1x: 

• 2 burpees

• 2 body-weight squats

• 4 sit-ups

If you have any questions please ask in the comment section below and remember THIS IS ONLY AN EXAMPLE! If you attempt to follow it you are doing so AT YOUR OWN RISK! When making any changes to your fitness routine ALWAYS take your personal limits into serious consideration and ABSOLUTELY MAKE SURE you obtain prior approval from a licensed and board certified physician!

-Amanda

Self

Posing for a pic with Lucy Danziger, editor-in-chief of the amazing Self magazine.

In The Water Excerpt

"In the water, I didn't have to think about any of that. The moment I jumped in (always feetfirst), there was a rush of cold while the water swept up my legs, swimsuit, goggles, face and swim cap. I was glad to become completely consumed in a cleansing weightlessness. Everything was washed away." -p.22

Getting to Work

Time To Sign

Sweet Spelling

Today

Denver

And this is why I was delayed...

Delay of Game

On my way to New York to kick off my book tour... I promise I'll make it there sooner or later!

Start Reading

My book is finally here! I hope you enjoy!!!