;)
In the Water They Can't See You Cry: A Memoir - Hardcover available at Amazon, Barnes & Noble, Books a Million, IndieBound and Simon & Schuster or get the eBook version available for Apple products, Kindle and Nook!
Every time you purchase Athena® bottled water, you join the fight against breast cancer!
My FAVORITE sunscreen ever! I seriously don't leave home without it.
Warm-Up
Workout
1x:
4x:
Warm-Down
Total: 3,400 yards
If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!
Warm Up
Workout
Warm Down
Total: 1,850
If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!
Before you jump in the pool:
4x:
3x:
2x:
3x:
If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!
When I took this picture Blaise was happily playing. A split second later he picked up two handfulls of sand and threw them in his own face. He spent the next twenty minutes crying while I desperately rinsed the sand out of his eyes with bottled water.
Fortunately Blaise wasn't injured but the incident reinforced an important lesson I'd already learned and one that every parent or person that cares for a child should remember: kids can get into trouble when you're staring right at them.
"In the confrontation between the stream and the rock, the stream always wins - not through strength but by perseverance." -H. Jackson Brown
The 2011 Golden Goggle Awards are tomorrow night and it's not too late to vote!
Breakout Performer of the Year
Perseverance Award
Coach of the Year
Relay Performance of the Year
Female Performance of the Year
Male Performance of the Year
Female Athlete of the Year
Male Athlete of the Year
Warm Up (no intervals)
Workout
1x:
4x:
1x:
1x:
1x:
Warm Down
Total: 5,400 yards
If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!
Let ice cream sit at room temp until soft enough to put it in a bowl and stir. As soon as it reaches a doughy consistency, pour the ice cream into the crust and smooth evenly. Place pie in freezer.
Before serving, crush up candy canes, generously sprinkle the top** and let pie sit at room temp until soft enough to slice with a warm wet knife.
*If an Oreo crust isn't available, substitute with a graham cracker crust.
**You can sprinkle candy cane on top of the pie before freezing it but I find the moisture in most freezers softens the candy into a crunchy goo. This can be tasty but for presentation's sake, wait until right before you serve.
If you have any questions please ask in the comment section below and remember this is only an opinion. When making any changes to your diet you are doing so at your own risk and should have prior approval from your physician!
When I was little I donated $1 (half of my allowance) a week to my local animal shelter.
Amanda Beard
Blaise's First School Photo
Why I Live in the Desert