Read

In the Water They Can't See You Cry: A Memoir - Hardcover available at Amazon, Barnes & Noble, Books a Million, IndieBound and Simon & Schuster or get the eBook version available for Apple products, Kindle and Nook!

Sponsors & Partners

 

Powered by Squarespace
Connect
Subscribe
Search
Blog Index
Hydrate
  • Athena® .5L Purified Water Single-Serve Case 24/case
    Athena® .5L Purified Water Single-Serve Case 24/case
    DS Waters

    Every time you purchase Athena® bottled water, you join the fight against breast cancer!

Protect Your Skin
  • Mission Athletecare No Sting Sunscreen Facestick SPF 30+ (Philadelphia Phillies), 0.6-Ounce Stick
    Mission Athletecare No Sting Sunscreen Facestick SPF 30+ (Philadelphia Phillies), 0.6-Ounce Stick
    Mission Athletecare

    My FAVORITE sunscreen ever! I seriously don't leave home without it.

SLaM T

Get your Swim Like a Mom T-shirt (American Apparel Unisex) at SKREENED!

flickr
foursquare
Aqua Sphere News
Mission Athetecare News
Softcup News
USA Swimming News
PMG Sports News
Team USA News
Susan G. Komen News
Women's Health Top Rated Stories
Cafe Mom Daily Buzz
Monday
Jan302012

Advanced Swim Workout

AuthorAmanda Beard

WARM-UP

• 400 swim

• 300 kick

• 300 pull

• 300 swim

 

WORKOUT

• 20x25 strong :20

• 6x200 pull (100 free/100 non free) 2:50

• 20x25 strong :20

• 6x200 kick (100 free/100 non free) 3:10

• 20x25 strong :20

• 100 FAST off the block!

 

WARM-DOWN

400 easy

 

TOTAL: 5,700 yd

 

If you have any questions please ask in the comment section below and remember THIS IS ONLY AN EXAMPLE! If you attempt to follow it you are doing so AT YOUR OWN RISK! When making any changes to your fitness routine ALWAYS take your personal limits into serious consideration and ABSOLUTELY MAKE SURE you obtain prior approval from a licensed and board certified physician!

-Amanda


CommentPost a Comment →
tagged , , | in , ,

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.


  
« New Desert Tortoise Species | Main | Water and Your Body »