WARM-UP
• 400 swim
• 300 kick
• 300 pull
• 300 swim
WORKOUT
• 20x25 strong :20
• 6x200 pull (100 free/100 non free) 2:50
• 20x25 strong :20
• 6x200 kick (100 free/100 non free) 3:10
• 20x25 strong :20
• 100 FAST off the block!
WARM-DOWN
400 easy
TOTAL: 5,700 yd
If you have any questions please ask in the comment section below and remember THIS IS ONLY AN EXAMPLE! If you attempt to follow it you are doing so AT YOUR OWN RISK! When making any changes to your fitness routine ALWAYS take your personal limits into serious consideration and ABSOLUTELY MAKE SURE you obtain prior approval from a licensed and board certified physician!
-Amanda
;)