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Friday
Nov042011
Advanced Workout
Amanda Beard
Warm Up
- 600 swim
- 400 kick
- 200 pull
Workout
- 2x25 underwater (no breath) :30
- 100 I.M. 1:30
- 4x25 underwater (no breath) :35
- 100 I.M. 1:30
- 6x25 underwater (no breath) :40
- 100 I.M. 1:30
- 8x25 underwater (no breath) :45
- 100 I.M. 1:30
- 6x25 underwater (no breath) :40
- 100 I.M. 1:30
- 4x25 underwater (no breath) :35
- 100 I.M. 1:30
- 2x25 underwater (no breath) :30
- 200 easy
- 10x200 pull free (descend 1-3, 4 easy, 5 fast, repeat) 2:30
- 10x100 kick (descend 1-3, 4 easy, 5 fast, repeat) 1:45
Warm Down
- 400 easy
Total: 6,200 yards
If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!
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