Advanced Workout

Friday, November 4, 2011 at 5:51PM
Amanda Beard in Advanced, Amanda Beard, Workouts

Warm Up

• 600 swim
• 400 kick
• 200 pull

Workout

• 2x25 underwater (no breath) :30
• 100 I.M. 1:30
• 4x25 underwater (no breath) :35
• 100 I.M. 1:30
• 6x25 underwater (no breath) :40
• 100 I.M. 1:30
• 8x25 underwater (no breath) :45
• 100 I.M. 1:30
• 6x25 underwater (no breath) :40
• 100 I.M. 1:30
• 4x25 underwater (no breath) :35
• 100 I.M. 1:30
• 2x25 underwater (no breath) :30

• 200 easy

• 10x200 pull free (descend 1-3, 4 easy, 5 fast, repeat) 2:30

• 10x100 kick (descend 1-3, 4 easy, 5 fast, repeat) 1:45

Warm Down

• 400 easy

Total: 6,200 yards

 

 

If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!

Article originally appeared on Amanda Beard - Swim Like a Mom (http://swimmingmom.com/).