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My Crossfit Workout
Amanda Beard
About two and a half years ago, I started CrossFit, a core strength and conditioning program that incorporates fast spurts of intense cardio and strength moves for maximum results fast (yes, I do more than swimming!). It is amazing the results I have seen, especially after I had Blaise. I tried a lot of different exercise regimans to shed the baby weight quickly, but given my time constraint as a new mom, this was the program that worked the best!
So, after a two-month break (I still stayed active, but with traveling, I wasn't able to commit to my usual CrossFit program), I got back in the gym - GTX in Tucson, AZ - yesterday.
Check out my CrossFit workout below and try it for yourself. If you have any questions on the moves (they are in CrossFit lingo!) or how to effectively perform them, feel free to ask.
What do you think of my workout? And has CrossFit worked for you too? I want to hear from you!
