My Tube

Be sure to tune in to my YouTube channel weekly for new videos!

Fox 11

I spent the morning at my local Fox 11 News, am now shopping for some outfits for my LA book tour and will be at the U of A Bookstore this afternoon for a book signing! Hope to see you there!!!

-Amanda

Dear Easter Bunny

On Juicing

DO IT! It's great for you!!! (If you thought I meant steroids, think again!) I wish my refrigerator at home looked like this.

Signed Copies

If you're unable to make one of my book signings you can get an autographed copy at Premiere Collectibles!

Al Roker

Truly one of the nicest men on earth.

Radio Tour

Novice Swim Workout

WARM-UP

• 200 swim

• 100 kick

• 100 pull

WORKOUT

1x:

• 10x50 (25 drill/25 swim) 1:15

1x:

• 200 pull

1x:

• 20x25 (5 of each stroke/fins optional) :50

1x:

• 200 pull

WARM DOWN

• 100 easy

TOTAL: 1,900 yd

If you have any questions please ask in the comment section below and remember THIS IS ONLY AN EXAMPLE! If you attempt to follow it you are doing so AT YOUR OWN RISK! When making any changes to your fitness routine ALWAYS take your personal limits into serious consideration and ABSOLUTELY MAKE SURE you obtain prior approval from a licensed and board certified physician!

-Amanda

Dry Workout

1x:

• 10 burpees

• 10 body-weight squats

• 20 sit-ups

1x:

• 8 burpees

• 8 body-weight squats

• 16 sit-ups

1x:

• 6 burpees

• 6 body-weight squats

• 12 sit-ups

1x:

• 4 burpees

• 4 body-weight squats

• 8 sit-ups

1x: 

• 2 burpees

• 2 body-weight squats

• 4 sit-ups

If you have any questions please ask in the comment section below and remember THIS IS ONLY AN EXAMPLE! If you attempt to follow it you are doing so AT YOUR OWN RISK! When making any changes to your fitness routine ALWAYS take your personal limits into serious consideration and ABSOLUTELY MAKE SURE you obtain prior approval from a licensed and board certified physician!

-Amanda

Self

Posing for a pic with Lucy Danziger, editor-in-chief of the amazing Self magazine.

In The Water Excerpt

"In the water, I didn't have to think about any of that. The moment I jumped in (always feetfirst), there was a rush of cold while the water swept up my legs, swimsuit, goggles, face and swim cap. I was glad to become completely consumed in a cleansing weightlessness. Everything was washed away." -p.22

Getting to Work