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Aqua Sphere News
Great writeup on Aqua Sphere's Favorite 93-Year-Old Triathlete, Bill Bell
about 11 years ago
Shay Goulding Meurer had a great conversation on what motivateswith legendary triathlete, Bill Bell the "Iron Gent", on what motivates.
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via Aqua Sphere Swim News
Record Numbers at 2013 Ecover Blue Mile
about 11 years ago
Raising money for the Marine Conservation Society (MCS), a record number of entrants signed up to take part in this year’s Ecover Blue Mile, which saw almost 300 people swim, kayak and stand-up paddle (SUP) the one mile course in Plymouth, England.
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via Aqua Sphere Swim News
5 Minutes with US Swimmer, Amanda Beard
about 11 years ago
Amanda Beard first swam into the spotlight in 1996, securing three medals (one gold and two silver) at the Atlanta Olympic Games aged just 14. We teamed up with Aqua Sphere, her official swim kit partner, to ask Amanda a few questions about her personal difficulties, the pressures on professional swimmers today and juggling motherhood with her passion for swimming.
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via Aqua Sphere Swim News
Mission Athetecare News
The Science of Pulse Point Cooling
about 11 years ago
Training, running, competing in hot environments can be grueling. Your body temperature runs higher, you sweat more, you work harder to perform. The skin is the body’s natural radiator. Sweating and vascular dilation - having your blood vessels carry blood closer to the skin - helps your body maintain the proper temperature. On average, your body stays within a range of 96.4 and 99.1 degrees, but exercise makes this more difficult, with variations up to 103 degrees for especially hard workouts. And as temperatures continue to rise, the demands on the body challenge the efficiency of your ...
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via
TIPS TO PREVENT OVERHEATING
about 11 years ago
Memorial Day… the “unofficial” start of summer for many. While we love much of what summer brings, it can also bring blistering heat, and the challenges to keep yourself and your kids cool. However, as long as you take a few essential precautions, breezing through the summer heat can be easy. Let’s face it. Our kids aren't familiar enough with the symptoms of overheating to let us know when they need to take steps to stay cool. Children also sweat less than adults, making it harder for them to cool off and putting them at greater potential risk. ...
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via
How Important Are Pre-Game Rituals for a Team?
about 12 years ago
Success in professional basketball is a product of immense preparation. One important aspect of preparing for a game is the concept of “pre-game rituals”, or the routine a player goes through in the time immediately leading up to a game. Not to be confused with locker room superstitions, this routine that a player goes through not only makes for a great show for spectators, but also helps players to become both physically and mentally prepared prior to game time. There are a variety of customs that players in the NBA today go through just prior to ...
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via
Softcup News
Dr. Ko Says: Perimenopause Definition, Symptoms, and Treatments
about 13 years ago
Perimenopause is the time of transition between when a woman is regularly producing eggs to the time when the ovaries shut down permanently, also known as menopause. read more
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softcup_mary
via
Fun Fridays: Managing Holiday Stress
about 13 years ago
Let's be honest. As fantastic as the holidays can be, they can also be a total nightmare! One minute you are a functioning adult, the next a complete stress case. read more
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softcup_kaitlin
via
Launch Party for Reusable Softcup
about 13 years ago
On November 8, 2011 reusable Softcup was officially launched! read more
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softcup_kaitlin
via
USA Swimming News
5 Storylines at the AT&T Winter National Championships
about 11 years ago
This weekend’s AT&T Winter National Championships is important. Not only because it allows swimmers the2013 Winter Nats (small) opportunity to gauge training mid-season, but also because many college athletes will be in attendance. There aren’t many swim meets throughout the swim season where NCAA athletes can participate alongside teenage and professional swimmers in a yards format. This weekend is such an opportunity.
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via USA Swimming News
Sore Shoulders? Try This
about 11 years ago
Soreness is an essential consequence of elite training. The body typically experiences soreness after a novel activity or an increase in training volume. In swimming, a novel activity can be as simple as a stroke correction and the training volume can differ from longer sets to faster speeds. Whichever the case, soreness occurs frequently in swimming.
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via USA Swimming News
Swimming Fast Under Pressure: Controlling Your Race Focus
about 11 years ago
The secret to swimming fast when it counts the most is to maintain control of your concentration during your entire race. Far too many swimmers allow their race concentration to drift away from what they are DOING during the race and go to THINKING about how they feel, how fast they may or may not be going or where their competitors are. Every stroke you take during a race where your focus in on THOUGHTS is a slow, inefficient stroke. Contrast that to what happens when these same swimmers practice, and you will see an entirely different focus of concentration. In ...
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via USA Swimming News
PMG Sports News
Multiple PMG Sports athletes make impressive moves at the Columbus Grand Prix
about 13 years ago
Five of PMG Sports’ elite Olympic athletes made some impressive feats at the Columbus Grand Prix swim meet this past weekend. Numerous past Olympians, national team members and future Olympic hopefuls gathered in Columbus, Ohio, at Ohio State University’s McCorkle Aquatic Pavilion for three days of intense competition. Silver medalist Elaine Breeden had an impressive [...]
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Carrie
via PMG Sports Blog
Jason Lezak places fourth at USA Swimming’s Columbus Grand Prix
about 13 years ago
Olympic swimmer and PMG Sports‘ athlete, Jason Lezak placed fourth in the Men’s 50m Freestyle on day 2 of the 2012 Columbus, Ohio USA Swimming Grand Prix. Lezak finished with a final time of 22.85. If you missed the meet on Universal Sports, watch the race below.
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Carrie
via PMG Sports Blog
The Royal Chef, Darren McGrady, featured on NBC Los Angeles
about 13 years ago
Darren McGrady, also known as The Royal Chef shares recipes from his popular cookbook, “Eating Royally,” and stories from cooking for the Royal family with NBC Los Angeles. See below for the great segment!   View more videos at: http://nbclosangeles.com. If you want to book Darren for your next event or have him on your [...]
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Carrie
via PMG Sports Blog
Team USA News
Beard recounts life struggles in new book
about 13 years ago
Amanda Beard is happily married and a proud mom, finally at peace after years of struggling at… Read
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via USOC News
US women to face Canada before Olympics
about 13 years ago
CHICAGO (AP) The United States women's soccer team will play Canada on June 30 in Sandy, Utah, as a… Read
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via USOC News
Susan G. Komen News
Women's Health Top Rated Stories
Damaged Hair: Burn Notice
about 13 years ago
One of the many great things about summer is that its casual vibe allows you to wash and go, giving your hair a much-needed break from abusive heat styling. But when winter returns, most women bust out the hair dryer and flattening iron. "You're more likely to load up on treatments ...
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Jill Percia
via WH Highest Rated Items
Decision Making: Trust Your Gut Instincts Or Obey Your Brain?
about 13 years ago
Intuition. Sixth sense. Internal compass. No matter what you call it, gut feelings can be a pretty powerful tool when it comes to making important choices in your life. But in certain situations, it's better to disregard your gut and listen to your head instead. Use this case-by-case guide to help ...
Read More →
Kristen Dold
via WH Highest Rated Items
Binge Eating, Over-Snacking, And More: Fix Those Food Slip-Ups
about 13 years ago
You can't fool us. Yes, you eat healthy foods. Yes, you stock your fridge with fresh fruits and vegetables and always order the salmon. But then the water heater breaks and you're late for a meeting and there's cake at work and a friend pops over unexpectedly and suddenly, it's 10 ...
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Maureen Callahan, M.S., R.D.
via WH Highest Rated Items
Love Or Lust?
about 13 years ago
0 to 5 seconds You spot a hot stranger, and before you can even say hello, your brain has processed his voice, face, and pheromones (the less like you he smells, the more aroused you'll become). Your brain's ventral tegmental area lights up and begins churning out dopamine, the ...
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Laura Beil
via WH Highest Rated Items
Sidestep Silly Arguments with Your Guy
about 13 years ago
Backyard cocktail parties and beach weekends should be couple heaven. But there's something about bikinis, BBQ, and 90 percent humidity that makes tension soar higher than the rising temperature. One wrong sentence and instead of gazing into each other's eyes, you're shooting lightning bolts. The next time you face an incendiary ...
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via WH Highest Rated Items
Cafe Mom Daily Buzz
10 "Get Real" Tips for Kourtney Kardashian
about 13 years ago
It's a little scary thinking about former party girl Kourtney Kardashian as a new mom to baby Mason. Just reading about some of the things she's said makes us cringe. Are you listening, Kourtney? Here's some advice on mommyhood, courtesy of CafeMom. You're welcome. "I really don't miss ...
Read More →
via CafeMom Daily Buzz
INVENTORY Milestones: Is Your Baby on Schedule?
about 14 years ago
photo by orchiddd88 Is your baby rolling over? Sitting up? Clapping? Talking? Walking? It seems like you just had her and everyone wants to know what "tricks" she can do—even strangers. If your baby isn't doing all the things that everyone says she's "supposed" to be doing, don't sweat ...
Read More →
via CafeMom Daily Buzz
St. Patrick's Day Treat for Toddlers
about 15 years ago
  Photo from Family Fun Looking for some ideas for St. Patrick's Day crafts and treats for your toddler? Family Fun magazine has lots of them. I'll be treating my little leprechaun to a tasty, emerald pot of gold. It's so simple to make. Here's how: ...
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via CafeMom Daily Buzz

Entries by Amanda Beard (253)

Tuesday
Apr102012

Hump Day

AuthorAmanda Beard

I'm in Phoenix/Tempe today for my book tour and will be at Changing Hands Bookstore tonight for a signing ... then off to LA in the a.m. for my last few stops!

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Monday
Apr092012

My Tube

AuthorAmanda Beard

Be sure to tune in to my YouTube channel weekly for new videos!

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Monday
Apr092012

Fox 11

AuthorAmanda Beard

I spent the morning at my local Fox 11 News, am now shopping for some outfits for my LA book tour and will be at the U of A Bookstore this afternoon for a book signing! Hope to see you there!!!

 

-Amanda


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Saturday
Apr072012

Dear Easter Bunny

AuthorAmanda Beard

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Saturday
Apr072012

On Juicing

AuthorAmanda Beard

DO IT! It's great for you!!! (If you thought I meant steroids, think again!) I wish my refrigerator at home looked like this.

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Saturday
Apr072012

Signed Copies

AuthorAmanda Beard

If you're unable to make one of my book signings you can get an autographed copy at Premiere Collectibles!

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Friday
Apr062012

Al Roker

AuthorAmanda Beard

Truly one of the nicest men on earth.

 

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Friday
Apr062012

Radio Tour

AuthorAmanda Beard

 

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Friday
Apr062012

Novice Swim Workout

AuthorAmanda Beard

WARM-UP

• 200 swim

• 100 kick

• 100 pull

 

WORKOUT

1x:

• 10x50 (25 drill/25 swim) 1:15

 

1x:

• 200 pull

 

1x:

• 20x25 (5 of each stroke/fins optional) :50

 

1x:

• 200 pull

 

WARM DOWN

• 100 easy

 

TOTAL: 1,900 yd

 

If you have any questions please ask in the comment section below and remember THIS IS ONLY AN EXAMPLE! If you attempt to follow it you are doing so AT YOUR OWN RISK! When making any changes to your fitness routine ALWAYS take your personal limits into serious consideration and ABSOLUTELY MAKE SURE you obtain prior approval from a licensed and board certified physician!

-Amanda


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Thursday
Apr052012

Yesterday's Today

AuthorAmanda Beard

Visit msnbc.com for breaking news, world news, and news about the economy

 

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Thursday
Apr052012

CNN

AuthorAmanda Beard

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Thursday
Apr052012

Dry Workout

AuthorAmanda Beard

1x:

• 10 burpees

• 10 body-weight squats

• 20 sit-ups

 

1x:

• 8 burpees

• 8 body-weight squats

• 16 sit-ups

 

1x:

• 6 burpees

• 6 body-weight squats

• 12 sit-ups

 

1x:

• 4 burpees

• 4 body-weight squats

• 8 sit-ups

 

1x: 

• 2 burpees

• 2 body-weight squats

• 4 sit-ups

 

If you have any questions please ask in the comment section below and remember THIS IS ONLY AN EXAMPLE! If you attempt to follow it you are doing so AT YOUR OWN RISK! When making any changes to your fitness routine ALWAYS take your personal limits into serious consideration and ABSOLUTELY MAKE SURE you obtain prior approval from a licensed and board certified physician!

-Amanda

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