Dry Workout

1x:

• 50 crunches

4x:

• 10 body weight squats

• 5 push-ups

• 10 v sit-ups

1x:

• 40 crunches

3x:

• 5 pull-ups

• 10 burpees

1x:

• 30 crunches

2x:

• 20 walking lunges

• 20 sit-ups

1x:

• 20 crunches

1x:

• 1:30 elbow (prone) bridge

1x:

• 10 crunches

If you have any questions please ask in the comment section below and remember THIS IS ONLY AN EXAMPLE! If you attempt to follow it you are doing so AT YOUR OWN RISK! When making any changes to your fitness routine ALWAYS take your personal limits into serious consideration and ABSOLUTELY MAKE SURE you obtain prior approval from a licensed and board certified physician!

-Amanda