Novice Swim Workout

WARM-UP

• 200 swim

• 100 kick

• 100 pull

WORKOUT

1x:

• 4x100 (25 kick/50 drill/25 swim) 2:00

1x:

• 2x50 fly FAST 1:00

• 50 easy

• 2x50 back FAST 1:00

• 50 easy

• 2x50 breast FAST 1:00

• 50 easy

• 2x50 free FAST 1:00

• 50 easy

1x:

• 8x25 (1 easy/1 fast) :40

WARM-DOWN

• 200 easy

TOTAL: 1,800 yd

If you have any questions please ask in the comment section below and remember THIS IS ONLY AN EXAMPLE! If you attempt to follow it you are doing so AT YOUR OWN RISK! When making any changes to your fitness routine ALWAYS take your personal limits into serious consideration and ABSOLUTELY MAKE SURE you obtain prior approval from a licensed and board certified physician!

-Amanda