Novice Swim Workout

WARM-UP

• 200 swim

• 100 kick

• 100 pull

WORKOUT

• 200 kick (each 50 gets faster) 4:00

• 2x100 kick (second 100 faster than the first) 2:00

• 2x50 kick (second 50 faster than the first) 1:00

• 100 easy

• 8x50 (25 drill/25 swim) 1:00

• 8x25 (20 yards fast/5 yards easy) :45

WARM-DOWN

• 200 easy

TOTAL: 1,800 yd.

If you have any questions please ask in the comment section below and remember THIS IS ONLY AN EXAMPLE! If you attempt to follow it you are doing so AT YOUR OWN RISK! When making any changes to your fitness routine ALWAYS take your personal limits into serious consideration and ABSOLUTELY MAKE SURE you obtain prior approval from a licensed and board certified physician!

-Amanda