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Tuesday

Dec272011

Advanced Workout

Amanda Beard

WARM-UP

400 swim

400 kick

400 pull

400 swim

WORKOUT

5x100 1:15 free - interval dictates speed

5x100 1:10 free - interval dictates speed

5x100 1:05 free - interval dictates speed

100 easy

16x75 1:10 - 4 of each stroke

100 easy

20x25 :40 - no breath every other lap

WARM-DOWN

400 easy

Total: 5,400 yd.

If you have any questions please ask in the comment section below and remember THIS IS ONLY AN EXAMPLE! If you attempt to follow it you are doing so AT YOUR OWN RISK! When making any changes to your fitness routine ALWAYS take your personal limits into serious consideration and ABSOLUTELY MAKE SURE you obtain prior approval from a licensed and board certified physician!

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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. Copyright © 2011, [Amanda Beard]. All rights reserved. Anyone reading this blog does so of their own free will and takes the information provided at their own risk. Unless otherwise noted, Amanda Beard is the legal copyright holder of the material on this blog and it may not be used, reprinted, or published without her express written contest. The information provided is for entertainment purposes only and not for medical, legal or other professional advice. Reading and/or using any of the information from this blog is done at the reader's own risk. Readers who contribute will not be put on spam lists and their contact information will not be sold to another company. Amanda Beard is not responsible for the privacy practices of her blog advertisers or blog commenters. Amanda Beard reserves the right to change the focus of this blog, to shut it down, to sell it, or to change the terms of use (go to a paid platform) at her discretion. Amanda Beard is not responsible for the actions of the blog advertisers or sponsors. If anyone reading this blog purchases a product or service based upon a link from this blog, they must take action with that company to resolve the issue, not with Amanda Beard. Amanda Beard reserves the right to use and share with her blogging audience any images, letters to the editor or emails that have been submitted directly to her or amanda@swimlikeamom.com. Ownership of images, letters to the editor or emails directly submitted to Amanda Beard or amanda@swimlikeamom.com shall be considered transferred upon receipt. Anyone submitting any images, letters to the editor or emails directly to Amanda Beard or amanda@swimlikeamom.com shall be responsible for necessary permissions pertaining to content and absolves Amanda Beard of responsibility should a dispute arise.