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Friday
Nov252011
Advanced Workout
Amanda Beard
WARM-UP
• 400 swim
• 300 kick
• 200 pull
• 100 swim
WORKOUT
1x:
• 4x150 fins & paddles (50 free/25breast/repeat) 2:00
1x:
• 10x50 free
• 4 on :50
• 3 on :45
• 2 on :40
• 1 on :35
1x:
• 100 easy
1x:
• 10x50 free
• 4 on :45
• 3 on :40
• 2 on :35
• 1 on :30
1x:
• 100 easy
1x:
6x200 kick (100 free/100 breast) descend 1-6 3:30
WARM-DOWN
400 easy
Total: 4,400 yd.
If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!
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