;)
Tuesday
Oct252011
Intermediate Workout
Amanda Beard
Warm Up (No Intervals)
- 400 Swim
- 300 Kick
- 200 Pull
- 100 Swim
Workout
- 100 Kick (Medium) 2:00
- 2x25 Swim (Fast) :30
- 100 Kick (Medium) 2:00
- 4x25 Swim (Fast) :35
- 100 Kick (Medium) 2:00
- 6x25 Swim (Fast) :40
- 100 Kick (Medium) 2:00
- 8x25 Swim (Fast) :45
- 50 Easy
- 6x100 Freestyle Pull (Buoy/Paddles) 1:30
- 50 Easy
- 20x50 Choice Stroke (50 Easy/50 Fast) 1:00
Warm Down
- 400 Easy
Total: 4,000 Yards
If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!
Reader Comments