Happy Friday everyone! I'm rounding out the week on a good note: with CrossFit of course.

And, as usual, I'm sharing my workout with you. I've mentioned my trainer Shaun before - he trained me again this time (usually on Wednesdays). Shaun is a committed CrossFit-er; he competes in a lot of CrossFit competitions, so he definitely knows what he is doing.

If you check out my workout below, the hardest part for me was definitely the running portion of the workout. It really doesn't help that the run is outside on black asphalt in 100 degree heat! Haha...anything to be stronger and fitter!  


What are you doing to get active before the weekend starts?