WARM-UP
• 200 swim
• 100 kick
• 100 pull
WORKOUT
1x:
• 10x50 (25 drill/25 swim) 1:15
1x:
• 200 pull
1x:
• 20x25 (5 of each stroke/fins optional) :50
1x:
• 200 pull
WARM DOWN
• 100 easy
TOTAL: 1,900 yd
If you have any questions please ask in the comment section below and remember THIS IS ONLY AN EXAMPLE! If you attempt to follow it you are doing so AT YOUR OWN RISK! When making any changes to your fitness routine ALWAYS take your personal limits into serious consideration and ABSOLUTELY MAKE SURE you obtain prior approval from a licensed and board certified physician!
-Amanda
;)