1x:
• 10 Burpees
3x:
• 25 crunches
• 25 right side crunches
• 25 left side crunches
1x:
• 10 Burpees
3x:
• 1 minute elbow bridge
• 30 second rest
1x:
• 10 Burpees
3x:
• 8 push-ups
• 4 pull-ups
• 10 body weight squats
1x:
• 10 Burpees
If you have any questions please ask in the comment section below and remember THIS IS ONLY AN EXAMPLE! If you attempt to follow it you are doing so AT YOUR OWN RISK! When making any changes to your fitness routine ALWAYS take your personal limits into serious consideration and ABSOLUTELY MAKE SURE you obtain prior approval from a licensed and board certified physician!
-Amanda
;)