WARM-UP
• 300 swim
• 200 kick
• 200 pull
WORKOUT
4x: (a round of each stroke)
• 1x50 (medium speed) 1:00
• 2x25 (15 fast/10 easy) :45
1x:
• 5x100 kick (descend 1-5) 2:00
1x:
• 400 pull ( mix up your strokes)
3x:
• 4x50 (descend 1-4) 1:00
• 4x25 (1 easy/1fast) :45
• 50 easy
WARM DOWN
• 300 easy
TOTAL: 3,350 yd
If you have any questions please ask in the comment section below and remember THIS IS ONLY AN EXAMPLE! If you attempt to follow it you are doing so AT YOUR OWN RISK! When making any changes to your fitness routine ALWAYS take your personal limits into serious consideration and ABSOLUTELY MAKE SURE you obtain prior approval from a licensed and board certified physician!
-Amanda
;)