Dry Workout

Monday, January 9, 2012 at 5:10PM
Amanda Beard in AAmanda Beard, Dry Workout, Sports, Workouts

BEFORE JUMPING IN THE POOL:

4x:

• 10 jumping squats

• 10 sit-ups

• 10 walking lunges

 

4x:

• 10 burpees

• 10 v sit-ups

• 5 push-ups

• 5 pull-ups

 

4x:

• 20 right side crunches

• 20 left side crunches

• 20 crunches

 

2x:

• 50 choice sit-ups

• 1.5 minute elbow (prone) bridge

 

 

If you have any questions please ask in the comment section below and remember THIS IS ONLY AN EXAMPLE! If you attempt to follow it you are doing so AT YOUR OWN RISK! When making any changes to your fitness routine ALWAYS take your personal limits into serious consideration and ABSOLUTELY MAKE SURE you obtain prior approval from a licensed and board certified physician!

Article originally appeared on Amanda Beard - Swim Like a Mom (http://swimmingmom.com/).