WARM-UP
• 200 swim
• 100 kick
• 100 pull
WORKOUT
• 3x100 kick (each 25 gets faster) 2:00
• 3x100 pull (each 25 gets faster) 1:45
• 2x50 breastroke (perfect stroke) 1:00
• 8x25 free FAST :40
• 2x50 fly (perfect stroke) 1:00
• 8x25 free FAST :40
WARM DOWN
• 200 easy
TOTAL: 1,800 yd
If you have any questions please ask in the comment section below and remember THIS IS ONLY AN EXAMPLE! If you attempt to follow it you are doing so AT YOUR OWN RISK! When making any changes to your fitness routine ALWAYS take your personal limits into serious consideration and ABSOLUTELY MAKE SURE you obtain prior approval from a licensed and board certified physician!
-Amanda
;)