Dry Workout

Monday, January 30, 2012 at 7:41PM
Amanda Beard in Amanda Beard, Dry Workout, Workouts

BEFORE JUMPING IN THE POOL:

1x:

• 25 crunches

• 25 right side crunches

• 25 left side crunches

 

4x:

• 10 burpees

• 10 walking lunges

• 5 push-ups

 

3x:

• 20 sit-ups

• 5 pull-ups

• 10 body weight squats

 

1x:

• 25 crunches

• 25 right side crunches

• 25 left side crunches

 

If you have any questions please ask in the comment section below and remember THIS IS ONLY AN EXAMPLE! If you attempt to follow it you are doing so AT YOUR OWN RISK! When making any changes to your fitness routine ALWAYS take your personal limits into serious consideration and ABSOLUTELY MAKE SURE you obtain prior approval from a licensed and board certified physician!

-Amanda

Article originally appeared on Amanda Beard - Swim Like a Mom (http://swimmingmom.com/).