Dry Workout

Monday, January 16, 2012 at 11:13AM
Amanda Beard in Amanda Beard, Dry Workout, Workouts

BEFORE JUMPING IN THE POOL:

1x:

• 20 Burpees

 

4x:

• 10 squats

• 10 sit-ups

• 4 push-ups

 

1x:

• 20 burpees

 

3x:

• 10 right side crunches

• 10 left side crunches

• 10 crunches

 

1x:

• 20 burpees

 

3x:

• 30 second elbow (prone) bridge

 

 

If you have any questions please ask in the comment section below and remember THIS IS ONLY AN EXAMPLE! If you attempt to follow it you are doing so AT YOUR OWN RISK! When making any changes to your fitness routine ALWAYS take your personal limits into serious consideration and ABSOLUTELY MAKE SURE you obtain prior approval from a licensed and board certified physician!

Article originally appeared on Amanda Beard - Swim Like a Mom (http://swimmingmom.com/).