Open Wound
Tuesday, January 10, 2012 at 2:35PM
Amanda Beard

Thumb Chafing

I got this lovely little tear today from doing three sets of kipping pull-ups (30 seconds/max rep). For now, a Band-Aid and Neosporin dressing will help to keep infection out.

Remeber, when you are in the gym tape is your friend even if you don't look cool. It's much easier to tape up once than to apply first-aid for days ... like silly me.

 

Article originally appeared on Amanda Beard - Swim Like a Mom (http://swimmingmom.com/).
See website for complete article licensing information.