Dry Workout

Monday, December 5, 2011 at 9:22AM
Amanda Beard in Amanda Beard, Dry, Workouts

BEFORE YOU JUMP IN THE POOL:

4x:

• 20 crunches

• 10 burpees

3x:

• 10 squat-jumps

• 1 min. elbow (prone) bridge

3x:

• 20 sit-ups

• 10 v sit-ups

• 4 push-ups

1x:

• 100 choice sit-ups

 

 

If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!

Article originally appeared on Amanda Beard - Swim Like a Mom (http://swimmingmom.com/).