Beginner Workout

Monday, December 5, 2011 at 11:47AM
Amanda Beard

Warm-Up

• 200 swim

• 100 kick

• 100 pull

 

Work-out

4x:

• 1x25 (15 yd. fast/10 yd. easy) :40

• 1x25 (10 yd. easy/15 yd. fast) :40

• 1x25 easy :40

• 1x25 fast :40

1x:

• 100 easy

2x:

• 4x75 (descend 1-4) 1:30

1x:

• 100 easy

1x:

• 2x100 i.m. (work on perfect strokes) 2:00

 

Warm-Down

• 200 Easy

 

Total: 2,000 yd.

 

Article originally appeared on Amanda Beard - Swim Like a Mom (http://swimmingmom.com/).