Dry Workout

Tuesday, November 8, 2011 at 2:55PM
Amanda Beard

Before you jump in the pool:

1x:

• 50 Crunches

3x:

• 25 right side crunches
• 25 left side crunches
• 10 jumping squats

1x:

• 30 sec. elbow bridge
• 30 sec. rest
• 1 min. elbow bridge
• 1 min. rest
• 1:30 elbow bridge

4x:

• 4 pull ups
• 10 push ups

If you have any questions, please ask in the comment section below! 

Article originally appeared on Amanda Beard - Swim Like a Mom (http://swimmingmom.com/).