Beginner Workout

Monday, November 7, 2011 at 11:26AM
Amanda Beard in Amanda Beard, Beginner, Workouts

Warm Up

• 200 Swim
• 100 Kick
• 100 Pull

Workout

• 4x25 Kick :45
• 4x50 Kick 1:30
• 4x75 Kick 2:15

• 4x25 Pull :40
• 4x50 Pull 1:20
• 4x75 Pull 2:00

• 4x25 Swim :35
• 4x50 Swim 1:10
• 4x75 Swim 1:45

Warm Down

• 200

Total: 2,400 yards

 

 

If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!

Article originally appeared on Amanda Beard - Swim Like a Mom (http://swimmingmom.com/).