This is one of my favorite snacks before a long workout or between workouts if I'm exercising more than once in the day.
-1 Eggo Nutri-Grain Blueberry Waffle
-1 heaping Tbsp. of Skippy Natural Creamy Peanut Butter
- drizzle of honey
If you have any questions please ask in the comment section below and remember this is only an opinion. When making any changes to your diet you are doing so at your own risk and should have prior approval from your physician!