Dry Workout

Friday, November 4, 2011 at 9:50AM
Amanda Beard in Amanda Beard, Dry, Workouts

Before you jump in the pool:

3x:

• 20 crunches
• 5 push-ups
• 3 pull-ups
• 30 sec. elbow bridge

4x:

• 10 squat jumps
• 10 walking lunges

3x:

• 8 burpees
• 30 sec. elbow bridge

3x:

• 15 v sit-ups
• 15 right side crunches
• 15 left side crunches

 

 

If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!

Article originally appeared on Amanda Beard - Swim Like a Mom (http://swimmingmom.com/).