Beginner Workout

Monday, November 28, 2011 at 4:20PM
Amanda Beard in Amanda Beard, Beginner, Swimming, Swimming, Workouts

WARM-UP

 • 100 Swim

• 100 Kick

• 100 Swim

• 100 Pull

 

WORKOUT

 • 4x25 fly :45

• 4x25 back :45

• 4x25 breast :45

• 4x25 free :40

• 100 i.m. fast

•50 easy

• 10x50 kick (25 fast/25easy) 1:10

• 50 easy

• 2x25 fast swim no interval

 

WARM-DOWN

 • 100 easy

 

TOTAL: 1,650 yd.

 

 

If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!

Article originally appeared on Amanda Beard - Swim Like a Mom (http://swimmingmom.com/).