Intermediate Workout

Wednesday, November 2, 2011 at 1:51PM
Amanda Beard in Amanda Beard, Intermediate, Workouts

Warm Up

• 400 Swim
• 400 Kick
• 400 Pull

Work Out

• 10x100 I.M. (Focus on technique!) 1:45

• 6x150 (50 Free/50 Kick(Always Fast)/50 Free) 2:30

• 16x25 (1 Easy/1 Underwater Kick) :40

Wam Down

• 300 Easy

Total: 4,000

 

 

If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!

Article originally appeared on Amanda Beard - Swim Like a Mom (http://swimmingmom.com/).