Intermediate Workout
Wednesday, November 16, 2011 at 9:00PM
Amanda Beard in Amanda Beard, Intermediate, Workouts

Warm Up

Workout

1x:

4x:

Warm Down

Total: 3,400 yards

 

 

If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!

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