Amanda Beard - Swim Like a Mom

Before you jump in the pool:

1x:

50 crunches
50 right side crunches
50 left side crunches

3x:

10 walking lunges
10 squats
10 push-ups

4x:

10 sit-ups
10 v-sit-ups
30 second prone elbow bridge (plank)

4x:

4 pull-ups

If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!