Beginner Workout

Monday, November 14, 2011 at 10:06AM
Amanda Beard in Amanda Beard, Beginner, Workouts

Warm Up

• 200 swim
• 100 kick
• 100 pull

Work Out

• 20x50 (25 fast/25easy) choice stroke 1:30
• 20x25 (12.5 fast/12.5easy) choice stroke :45

Warm Down

• 200 kick
• 200 swim

Total: 2,300

 

 

If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!

Article originally appeared on Amanda Beard - Swim Like a Mom (http://swimmingmom.com/).