Scary Workout
Monday, October 31, 2011 at 2:20PM
Amanda Beard in Advanced, Amanda Beard, Workouts
Warm Up
Workout
13x:
- 6x25 Free :25
- 6x25 Fly :30
- 6x25 Breast :35
Warm Down
Total: 6,250
If you have any questions please ask in the comment section below and remember this is only an opinion. If you attempt to follow it you are doing so at your own risk and should have prior approval from your physician!
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